| Happy Thanksgiving!!! |
[Nov. 26th, 2009|08:44 am] |
I want to tell all of my friends out there that I am very thankful to have them in my lives. Thank you all for being there when I have needed you. Happy Stuff Something other than a Fox Day!!!
Thanksgiving Dinner Plans:
I was going to eat a sandwich... but found out the bread is moldy :( |
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| Decided to take a trip |
[Nov. 9th, 2009|07:14 am] |
I should be heading to London sometime in January with a co-worker. This is going to be different :) |
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| Quick update |
[Aug. 27th, 2009|12:33 am] |
| [ | mood |
| |  complacent | ] |
OK, so I never update this thing at all...
1) Went to Anthrocon. It was great. Check out pics on FA user: tristwolf
2) Went to San Francisco for Open Source World. Drank way to much. Had a great time.
3) Got promoted again at work.
4) Finally got a new lap top. I don't have to beat this one to get the video to work.
5) Learning German
6) Heading to MFM 2009 next week.
That's about it. Fun Fun.
--Tristwolf |
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| Im officially sad |
[Aug. 26th, 2009|11:38 pm] |
I now have twitter :(
tristwolf
I want to die |
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| Oh wow |
[Aug. 11th, 2009|01:57 pm] |
I woke up and I am in LA. Weird :( |
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| Make Over |
[Jun. 20th, 2009|05:20 pm] |
So I was looking in the mirror the other day and decided that I just didn't like my fur anymore. I combed it, and parted it, but still, the color wasn't what I wanted and the style was so... well, bland. I grabbed the nearest bottle of color, and started pouring it all over. I fluffed, crimped, twirled, and poofed. Well, here it is, everything I came up with:
( Read more ) |
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| Day 1 of a new life |
[May. 24th, 2009|12:45 am] |
This is my start date. If I make it 30 days, I will update it again.
Thank you
EDIT: I have postponed the new life until Monday Night. Will Update against if any postponement happens again.
Thanks, MGMT |
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| Day xxx of 90 |
[Apr. 30th, 2009|11:00 pm] |
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I am moving all of my food intake logs to my iphone. That is all. |
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| Day 15 of 90 |
[Apr. 26th, 2009|04:50 pm] |
1 Jerk Chicken Breast
1 Cup Steam Veggies
1 Cup Au Gratin Rice
1 Salad ( broccoli, tomato, lettuce, mushrooms, sprouts, croutons, avocado, ham)
2 1/2 tbl spoon Light Ranch Dressing
************************************
Note: Back still sore. No swine flu yet. |
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| Day 14 of 90 |
[Apr. 25th, 2009|12:08 pm] |
10 multi grain tortilla chips
2 Tablespoons Corn and Black Bean Salsa
2 Bananas
1 Slice Chipotle Pork Loin
1 Cups Steamed Veggies
1/2 Cup garlic couscous
1/2 Cup Dry Granola
2 Slices Honey Wheat bread
2 Tablespoons Natural Peanut butter
************************************
Note: Lots of pain in right side today. Focus will be on stretching and warm up tonight. |
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| Day 13 of 90 |
[Apr. 24th, 2009|03:59 pm] |
1 4 Oz Eye of Round Steak
2 Over easy eggs with yolks
1 whole grain Pita Bread
****************************
Note: After Kenpo, soreness is right side back. Days off, I don't think I am eatting enough food. |
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| Day 12 of 90 |
[Apr. 24th, 2009|03:55 pm] |
2 slices Garlic Whole Grain bread
3 Slices Provolone Cheese
2 Slices Ham
1 Whole Grain Pita Bread
2 Tea Spn Miracle Whip
1 Leaf Lettuce
2 Slices Tomato
10 Multi Grain Tortilla Chips |
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| Day 11 of 90 |
[Apr. 22nd, 2009|03:23 am] |
4 Slices of Brisket
1/2 Pound Pork Sausage
2 Ribs
1 Cups Beans
2 Slices White Bread
***********************
Notes: I feel like a fatty |
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| Day 10 of 90 |
[Apr. 21st, 2009|10:37 am] |
2 Slices Wheat Garlic Bread
1 Slice of Ham
1 Slice Provolone cheese
1 Leaf Lettuce
1 Slice Pickle
2 Tsp Miracle Whip
1 Light Peach Yogurt
2 Natural Peanut Butter & Banana Sandwiches (whole banana on each)
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Notes: Noticing an slight increase in muscle mass in arms. Tonight will be a fail for me because work is taking me to the Salt Lick BBQ for yummy meats... *drools* |
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| Day 9 of 90 |
[Apr. 21st, 2009|07:08 am] |
1 cup Granola
1 Cup Skim Milk
1/2 Cup Spinach Pasta
1 Cup Chicken and Artichoke Sauce
1 Whole wheat Pita Bread
1 Banana
5 Strawberries
6 Grapes
6 Dried Apricots
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Notes: Sodium intake dipped, headache when I got home. Forgot to update this as I was very tired yesterday. |
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| Day 8 of 90 |
[Apr. 19th, 2009|07:28 pm] |
1 Cup Granola
1 Cup Skim Milk
2 Bananas
6 Dried Apricots
10 Whole Grain Tortilla Chips
2 Tbl Spns Corn and Black Bean Salsa
1 Full Pita Bread
1 Chicken Breast
2 Boiled Eggs (with yolk)
2 Tea Spn Miracle Whip
1 Large Slice Pickle
1 Oat and Honey Granola Bar
**************************************
Notes: Week 2 begins. Energy Levels are a bit off at the start. Working third shift, my body wants to rest after working out, which screws up my internal clock. |
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| Day 7 of 90 |
[Apr. 18th, 2009|12:27 pm] |
6 Dried Apricots
1 BLT (turkey bacon, lettuce, pickle, 1tsp miracle whip 2 slices whole grain bread, 1 slice provolone cheese)
1/6 Apple
2 Slices bread (still determining information about it)
1/2 Tsp Miracle Whip
1 Slice Ham
1 Leaf Lettuce
1 Slice provolone cheese
2 Cherry tomatoes
5 Multigrain Chips
*******************************
Notes: Soreness in back and upper right arms. Purchases new groceries including more fruit and granola. craving for Dr Pepper is huge right now. Researching Minute Maid lemonade because we have it at work now... |
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| Day 6 of 90 |
[Apr. 17th, 2009|10:29 am] |
1 Oats and Honey Granola Bar
2 Chicken Breasts
1 Slice Provolone Cheese
1 Tblspn Miracle Whip
1 Leaf Lettuce
2 slice pickles
2 slices whole grain wheat bread
2 boiled eggs (with yolks)
2 Flour tortillas
6 Dried Apricots
************************************
Notes: Sleep is great now. When waking up, I am fully relaxed and rested. Cravings for junk food have been high lately, especially for a Dr. Pepper. |
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| Day 5 of 90 |
[Apr. 16th, 2009|10:41 am] |
1 Whole grain wheat tortilla
1 Sliced avocado
1 slice of ham
1 slice provolone cheese
1 leaf of lettuce
1 tsp light ranch dressing
1 4 oz eye of round steak
2 scrambled eggs (whites only)
1 Muscle Milk Protein Drink
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Notes: Modifications to sleep schedule are more difficult. Body doesn't require as much sleep (approx 5-7 hours instead of 8 - 12). Soreness is abs continues. Not seeing signs of immediate improvement is difficult on the mind. Make sure that work out partner knows exactly what time we are working out. |
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hungry
awake